Think In Smaller Portions
         Portion sizes have ballooned recently, especially in restaurants, meaning that some meals contain an entire Recommended Daily Allowance (RDA) of calories (2,000 – 2,500). Want to enjoy eating out without the worry of all those extras adding up? Try these tips so that you can enjoy your evening out and stick to your [...]
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 LOL! Crazy “Diet Plans”
         In this post we explore the lighter side of dieting…as in, the one that gets you laughing (hey, anything to burn a few more calories, right?) at the wacky lengths people will go to in their effort to lose weight. Note: If your diet resembles the following five in any way, you may [...]
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 Exercise As A Food Group?
         If you think about your diet, as dieters often do, you generally think of some kinds of food groups. You need to get more veggies, eat more whole grains, go easy on the sweets (if you haven’t cut them out completely!), but what about exercise? Where does exercise fit in your overall diet?   It’s [...]
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 Hellooo? Are you there? This is your body speaking…
         …and it wants you to know that you’re not really hungry, you’re stressed out or angry or sad or just plain bored. You’re eating in reaction to something that has nothing to do with me! I am your body, and I’m telling you, I’m not hungry. Why are you eating?   All joking aside, really [...]
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