Expand Your Protein Horizons!
         Enjoying a wide variety of protein sources can be a great way to expand your dietary horizons…without expanding your waistline. Vegetarian sources of protein in particular are often overlooked in diet plans for sources such as boneless, skinless chicken breasts. While lean chicken can be a great source of protein, so can an [...]
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 The Funny Thing About Chocolate Is…
         It’s Monday, and about time for some chocolate humor! A collection of sayings about our favorite bean, amassed by Mr. Cocoa Loco (aka Daniel Worona). Find more chocolate humor at his website here. 1. When no one understands you, chocolate is there. 2. Seven days without chocolate makes one weak. 3. I am not overweight. I [...]
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 Are Your Carbs Good For You?
         Carbs have been the target of some bad advertising in recent years. As the body’s main source of energy, carbohydrates are essential to maintaining a healthy diet. There are plenty of great sources for healthy carb consumption; unfortunately these are often overshadowed by heavily refined, processed carbs that might be packaged to look [...]
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 This Weekend: Go For Sweets!
         It goes without saying that sweets are among the foods that dieters miss most. While cutting out sweets is often the fastest way to slash calories from your diet, it’s a tough process and can discourage even the most iron-willed among us. Cutting out sweets completely is hard: we want them, we crave [...]
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