Many people have switched to eating organic food, and we can confidently say that it’s one of their best decisions. If you’re looking for the secret to healthy living, it’s changing to organic foods. Organic foods positively impact your body, ridding you from consuming harmful ingredients such as preservatives.
If you’re worried about organic food being bland and tasteless, don’t be, as organic foods can be delicious if appropriately made. This article will talk about the benefits of switching to organic food, and we’ll also be sharing some organic food recipes that will help you see why we’re recommending you to make the switch.
Why Switch to Organic Eating?
Organic foods are as fresh as they get, and you’ll enjoy every bite. Try eating organic foods for a few days if you don’t want to take our word for it. Going organic is almost a must, given so many contaminations and preservations consume our food. People keep getting sick by eating frozen meats and chicken, and they wonder why that’s happening.
Below is a list of benefits/reasons that should tell you why you must switch to eating organic foods. Let’s go through them one by one.
They Offer a Healthier Lifestyle
Organic foods and snacks do not contain any preservatives, artificial colorings, or unnecessary chemicals. These ingredients can severely damage your health by weakening vital organs such as the kidneys and liver. If you start adding organic foods into your diet, you won’t be consuming any such detrimental ingredients, allowing you to have a healthy body and, therefore, practice a healthier lifestyle.
More Nutrition
You might not have known this, but organic foods contain more nutrients, minerals, and vitamins than inorganic foods. So, if you switch to organic eating, you’ll feel more nourished and energized. Organic foods give people numerous benefits such as glowing skin, healthier hair and nails, and stronger bones. You may refer to a nutritionist or ask someone you know who eats organic foods; they’ll provide a better explanation.
Lack of Radiation
This may be shocking, as it’s a little-known fact, but inorganic foods contain plenty of radiation. When these foods are prepared, they’re kept in labs and are given radiant energy to break the numerous chemical bonds within them. This is done to reduce microorganisms, but such radiant energy can cause cancer when such foods are consumed. This isn’t the case with organic foods, as they’re highly irradiated.
Serves the Environment
More demand for organic foods leads to more harvest, cultivation, and farming. This can benefit the environment, as organic agriculture can reduce greenhouse gas emissions and increase biodiversity. Organic farming also helps eliminate our water from any chemicals. If more people switch to eating organic foods, such practices can benefit the environment.
Prevents Cancer
Lastly, the more organic you eat, the lesser your cancer risk. If you consult a food specialist, they’ll tell you how inorganic foods can increase your chances of getting a disease as fatal as cancer. Inorganic foods contain many harmful chemicals that you may not know but start affecting your organs. Hence, the sooner you switch to organic foods, the better.
List of Organic Food Recipes
Since we’ve made such a case of why you should switch to organic eating, it isn’t fair of us to leave you hanging like this. So, we’ve enlisted a few healthy organic food recipes to make you understand how delicious organic foods can be. If you make them properly, you’ll allow yourself to experience excellent benefits (the one we’ve mentioned above).
So, let’s start!
Granola Bars
If you want to go on a fitter route, making some granola bars at home will do you good. You must get some organic oats, peanut butter, and chocolate chips; mix them in a bowl and bake them. You’ll have some organic granola bars with the finest and chewiest texture. Granola bars can be very filling, especially if you combine them with something healthy like a glass of milk.
Hummus
Another excellent healthy organic snack option is hummus. This dip can be served with almost any food in the world. You will have to march down to the farmer’s market and get some organic chickpeas, as they’re the hero of this Middle Eastern spread. You can combine your organic hummus with vegetables and pita bread and have yourself a delicious snack.
Banana Bread
If you have a sweet tooth, you’ll love some freshly baked banana bread as a snack. You can make your banana bread with organic bananas grown on farms. Who says you cannot enjoy organic sweet treats while also staying healthy? Just ensure to use almond flour to make your dough, and please don’t add any artificial flavoring such as vanilla essence.
Berry Smoothie Bowl
If you’re looking for a super healthy organic breakfast dish, a berry smoothie bowl is what you’re looking for. These bowls will provide sufficient energy to sustain throughout the day while keeping you fresh and nourished. The farmer’s market shall be your haven each time you decide to cook something organic. So, get your organic berries, roasted coconut flakes, hemp seeds, etc., and enjoy your super delicious smoothie bowl.
Veggie Frittatas
Next on the list is some delicious veggie frittatas. These can be eaten for breakfast or whenever you feel hungry. Frittatas are a commonly cooked suburban dish, but eating organic frittatas is entirely other. You get more elevated flavor, fresh seasonings, and a nutrient boost. You can use sauteed mushrooms, roasted asparagus, or cherry tomatoes in your frittatas to have a kick of flavor.
Chia Seed Pudding
Nothing screams “healthy” as a bowl of fresh chia seed pudding does. Add some fresh fruit, dried fruits, oats, honey, and brown sugar (if you must, otherwise not necessary), and you’ll have the healthiest bowl of chia seed pudding. This pudding may be considered a dessert, but it has a lot of nutrients and minerals to offer, making it super healthy. Chia seed puddings are a favorite among fitness freaks for the right reasons.
Our Final Thoughts
Organic foods offer excellent benefits to the human body, and you can always use the above recipes to see what we’re talking about. So, we suggest you start cooking some organic foods to become healthier than you already are.
