Healthy Pantry Snacks

We have got you covered if you’re wondering how to add some delicious yet healthy snacks to your pantry. This blog post will discuss healthy pantry snacks that you can enjoy between meals to stay full without gaining additional calories.

So, if you want a clean diet for you and your family, avoid stuffing your panty with junk food –however tempting it may be. You will find it easier to eat healthily and stay fit once you replace unhealthy and processed snacks with healthy ones.

Here is the list of snacks for your pantry discussed in this blog:

  1. Trail mix
  2. Whole-grain crackers
  3. Healthy popcorn
  4. Crunchy roasted chickpeas
  5. Pumpkin seeds
  6. Oatmeal


Healthy Pantry Snacks

Six Healthy Pantry Snacks

To kick start your journey toward a healthy diet, you can try removing all the temptations around the house that you instantly reach out for when you are craving snacks between meals or perhaps during a long study session or even a movie night. Eating a healthy diet has numerous benefits for your body. It helps keep your skin and bones healthy, boosts your immunity, supports your muscles, and provides all the essential nutrients your body needs to function smoothly.

To help you keep a balanced diet, here are some healthy pantry snacks that you can enjoy. Say goodbye to junk food, and add these items to your pantry!

1) Trail Mix

Trail mix is the perfect blend of nuts and dried fruit that gives you instant energy whenever you are craving food –making it the ideal snack to stock up on in your pantry. You can easily find trail-mix at your nearby grocery or convenience stores.

With nuts and dried fruit as the main ingredient, trail mix is an excellent source of nutrients that people otherwise struggle to add to their diet. You can also DIY trail mix by stocking up on the following items in your pantry:

  • Cereals
  • Nuts
  • Dried fruit
  • Dark chocolate
  • M&M’s (Optional –just to add a touch of sweetness to the mix)
  • Granola
  • Seeds
  • Raisins
  • Almonds
  • Peanuts
  • Cashews

So, be creative and add a combination of your favorite kind of nuts, dried fruit, and candies (optional) each time. If you want to eliminate sugar, it is best not to add candies. You can go for dark chocolate, which has a higher percentage (around 70 percent or more) of coco than regular milk chocolate with higher calorie content. However, remember to consume these in moderation.

2) Whole-Grain Crackers

Whole-Grain Crackers are a great option for healthy pantry snacks. If you want to add a protein-rich and low-sodium snack to give you an instant boost of energy, go for whole-grain crackers. This snack crunchy and delicious snack is perfect for helping keep your calories in check for effective weight loss. However, crackers alone won’t help you lose weight, but they will definitely help you reduce your calorie intake and keep you full between meals.

There are about 18 calories in whole wheat crackers, typically around 140 calories per serving. You can have them with hummus or cottage cheese. When purchasing whole-grain crackers, remember to check the ingredients and purchase ones that don’t contain hydrogenated oils.

3) Healthy Popcorn

Your pantry would be incomplete without popcorn! The great news is that there is a healthy way to consume popcorn while watching your favorite movie without worrying about the added calories. You will be surprised by the healthy benefits of classic popcorn. It is higher in antioxidants than several fruits and vegetables.

Air pop your popcorn without using any oil or butter. You can add a dash of extra virgin oil or walnut oil to make it healthy. Avoid microwave popcorn and limit kettle corn.

4) Crunchy Roasted Chickpeas

Roasted chickpeas are for you if you are looking to eat from the pantry while being on a restrictive caloric diet. Chickpeas are less caloric dense and pack a healthy combination of nutrients and minerals, fiber, and lots of clean protein. Roasted chickpeas are perhaps the most nutritious and tasty option you’ll read about today.

Roasted chickpeas are readily available, and their benefits are well known. You can count on them to be filling as well as healthy. A must-have for the health-conscious amongst us!

5) Pumpkin Seeds

If you are looking for a healthy snack that you can nibble on while checking your pantry multiple times a day, go for pumpkin seeds. Pumpkin seeds are nature’s superfood for healing and rejuvenating properties.

Pumpkin seeds are dense in minerals, particularly phosphorus, and have been associated with being used to heal wounds and even support the effects of chemotherapy. They are also rich in fiber and rich in healthy fats. A disclaimer, though, pumpkin seeds are best taken in moderation, especially by those who are pregnant or nursing.

6) Oatmeal

Another very healthy, filling, and tasty addition to your pantry would be Oatmeal. Oatmeal resonates with anyone who is looking for a healthy snack. It has been used by people worldwide as it is one of the most fiber-rich and vitamin-loaded foods readily available to us.

You can add flavor and variety to your Oatmeal by mixing in different fresh and dry fruits. Want to make it sweeter? Add resins or date. Want it to be a little sour? Add blueberries or even strawberries to create a perfectly delicious meal.

Our Concluding Thoughts

A pantry is our go-to place when we feel the need to munch on things as we have hunger. What we have in our pantry will affect our diets significantly because these snacks will be in addition to our daily meals. It’s in our best interest to make our pantry as healthy as possible, so we don’t pack extra calories daily. Remember, you are what you eat. If you are looking to eat healthily, live healthily, and stay healthy, follow the tips you’ve gotten today –they will surely help.

Happy munching!

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