Are you a picky eater? Do you often struggle to step out of your comfort zone to try something new? Don’t worry; you are not alone. According to a study, around 26 percent of the American population consists of picky eaters, and the majority of the picky eaters consist of children. It is ok to be a picky eater, so long as you eat a healthy diet. However, if you are fussy about food and only prefer processed food with low nutrients, you need to start looking for healthier yet delicious options to replace unhealthy items.
Eating healthy has a lot of health benefits. It allows your organs to function smoothly and can also be essential to
If yes, you have come to the right place. In this blog post, we will look at some healthy snacks for picky eaters that are a treat for your taste buds which are as follows:
- Dark Chocolate
- Fresh Fruit
- DIY Trail Mix
- Apple Sandwich
- Sliced Pears with Ricotta Cheese
- Raw Veggies with Salt and Pepper
Six Healthy Snacks for Picky Eaters
Finding snacks and trying something new can be a challenge as a picky eater. Here are some delicious and safe options that you can try!
1. Dark Chocolate
If you are a picky eater looking to fulfill your sugar cravings while eating healthy, you can’t go wrong with dark chocolate. So, if you consume dark chocolate in small portions, you won’t have to worry about putting on a lot of weight. According to studies, certain dark chocolates that are not loaded with sugar and saturated fat can indeed be a healthy treat, especially for picky eaters who like playing it safe.
Dark chocolate is rich in antioxidants that are good for your skin. So, while purchasing, remember to read the labels to check the percentage of sugar it contains and go for the ones which a higher amount of cocoa. Consume dark chocolate in moderation as a 1-ouch serving of dark chocolate contains 170 calories, far less than the calories in regular milk chocolate, which are around 546.
2. Fresh Fruit
One simply cannot go wrong with fruits. So, if you are fussy about food, grab a bowl and mix your favorite fruits in it. You can add a dash of cinnamon for flavor. In your fruit salad, you can add strawberries, raspberries, grapes, diced apples, sliced bananas, peach, pineapple, kiwifruit, watermelon, mango, blueberries, cherries, orange slices, pomegranate, or any other fruits you like.
To make it even more interesting, you can whip up some Greek yogurt to add to your fruit. If you want a crunch in your dish, you can add nuts, seeds, or a crunchy grain. To add sweetness, replace sugar with honey as it is a healthier option. Typically a bowl of fruits with Greek Yoghurt contains 120 calories.
3. DIY Trail Mix
Trail mix is another snack that picky eaters will love. You can buy trail mix from any convenience store. Another option is to make it yourself. Making trail mix can be a fun DIY project. Mix granola, nuts, dried fruit, dark chocolate chips (optional), banana chips, and dried cranberries to make a trail mix. It can be fun to make, and you can easily stock up on its ingredients.
Be creative in preparing your trail mix. You can essentially use anything you like. However, remember to consume them in moderation as it. Typically a regular serving size is around one-fourth cup, which is around one handful.
When purchasing trail mix from a store, do check the sodium and sugar levels and ensure that they are not too high.
4. Apple Sandwich
Apple sandwich is an excellent option for picky eaters. It also makes for the perfect on-the-go meal. The best part is that it is not just healthy but also really simple to make. All you need to do is core an apple and slice it across.
Using whole-wheat break over regular bread is a much healthier choice. You can spread unsweetened and cholesterol-free peanut butter on your bread which is also high in fiber. Then sprinkle the toast with granola and add the thinly sliced apple pieces. Cooking is excellent when it is simple, and the ingredients are simple and readily available. One sandwich typically contains around 270 calories, so you can even have it as a meal since it helps keep you full!
5. Sliced Pears with Ricotta Cheese
If you are a picky eater looking to step out of your comfort zone and try something new, then Sliced Pears with Ricotta Cheese is one of our top picks for you! This delicious snack is really simple to make. You will require the following ingredients:
- Ricotta cheese
- Raw honey
- Gluten-free vanilla extract
- Ripe pears
- Lemon juice
- Orange zest
- Whole-wheat bread
Here is how to prepare this perfectly delicious snack:
In a bowl, combine ricotta cheese, a spoon of raw honey, a pinch of salt and orange zest, and a few drops of Gluten-free vanilla extract and lemon juice. Mix well and spread this delicious mixture on top of a slice of whole-wheat bread. Then top it with some thinly slides pears. If you want to add an extra crunch to your toast, add some almonds.
Do try this out! Even if you are a picky eater, you will surely love it!
6. Grilled Vegetables with Salt and Pepper
If you want to add vegetables to your diet, having Grilled Vegetables with Salt and Pepper is an excellent way to do it. If you are a picky eater, you may not be too thrilled about having raw veggies. You have to cut and toss all of your favorite veggies in a pan. Drizzle some extra-virgin olive oil and some salt and pepper for some flavor. You can even use a grill pan in place of a regular pan. So, grill your vegetables until they are tender and lightly charred.
Our Concluding Thoughts
If you are a picky eater, you need not worry. All you have to do is replace unhealthy items in your list of food preferences with healthier ones. We hope this blog was helpful!