Halloween is a fun time for kids. However, all that extra sugar can be detrimental to their health. If you have little ones you’re trying to keep away from the sugar rush, you must take time to prepare healthy snacks. Healthy Halloween Snacks for kids aren’t challenging to make, even though they may take some time. You can ensure that your kids enjoy Halloween and eat healthy snacks.
If you’re hosting a Halloween party for your children and their friends, you should be aware of some healthy Halloween snacks for kids. There are some savory options and some sweet ones that you can opt for.
Green Apple Monsters
Green apples scream Halloween. They’re perfect for the fall holiday. You can use green apples with peanut butter and candy melts for the eyes. You can cut the apples in half and slap some peanut butter into them. Use pumpkin seeds for teeth, and you’ve got the perfect healthy Halloween snack.
You can make this snack as aesthetic or as campy as you want. It all depends on what you want to make. Children will love the sourness of the apple and the creaminess of the peanut butter.
Halloween Cookies
You can make cookies from pumpkin for a Halloween-themed snack. You can decorate the snacks with candy eyes and frosting projects with your kids. These cookies don’t have to be high in sugar. They can be the perfect amount of sugar. Pumpkin is also chock full of nutrients, so your children will get the vitamins they need.
Silly Face Smoothie
Halloween is an excellent time for you to feed healthy Halloween snacks for kids to your children without negotiating with them. You can make a green smoothie and place it in a glass for this snack. Make a silly face on the surface using some chopped almonds for hair, raising for eyes, and mini marshmallows for funny teeth.
You can ask the kids to eat the face with a spoon and then continue to drink the smoothie. They may only fall for this trick one or two times, or they will love it, and you won’t have to worry about coming up with a game again.
Halloween Toast
Halloween for children is a month-long affair, and you should try your best to include all the healthy Halloween snacks for kids during this time as you can. You can feed your children different snacks all under the same idea. Cut up a slice of cheese in the form of a ghost or use fruit to make a Frankenstein’s monster face in their toast.
The idea is to get creative with your toast. You can use healthy alternatives like fruit, dried fruit, raisins, and granola to decorate your toast. It’s also a great way to spend some time with your children. Try to include high-fiber bread and low-sugar additives that make the toast better.
Cheese Monsters
The great thing about the cheese monsters is you can take mini cheeses and cut out faces in the rind. Add some monster eyes on top of the rind, and you can have your children wolf the cheeses. It may seem like a Pinterest mom thing, but your children need to get healthy fats. Cheeses contain vitamins A and B12 to help your children with their sight issues.
Ghost Cheese Pizza
If you have any ghost stencils, you can cut a ghost slice of cheese and make a pizza. Spread some pizza sauce or pesto on a pizza bread and then top it with the cheese. The snack is primarily good as an aesthetic. However, it’s the closest you get to a healthy Halloween snack for kids that your child will eat. Children love a ghost cheese pizza, and it can also help with any fears of ghosts they have.
You can poke two eyes in the cheese and pop it in the oven. If your kids don’t mind unmelted cheese, you can even serve the snack as it is.
Pumpkin Spice Granola Cups
Another way to give your children something Halloween-themed is to use the pumpkin spice that many people associate with Halloween. You can add the spice to yogurt or granola to have a Halloween flavor.
These cups are also something you can decorate with the faces you want. You can add some Halloween faces to motivate your children or keep it as is. Yogurt also has healthy fats, and granola is filled with healthy vitamins that will add to your children’s health.
Spooky Energy Bite Spiders
You can make energy bites using dates or dried fruit. Many people also add some ratio of chocolate to them, so their kids feel like eating them. Add raisins for the eyes and pretzels as the legs, and you’ve got the perfect recipe for these spiders.
Having warm ingredients that provide children with calories for their health is essential. Children have a very high metabolism, and you must find ways to support that. These energy bites will give your children the boost they need to carry out their activities regularly.
Spinach Banana Muffins
The great thing about Halloween is that you can serve something that looks gross to children otherwise and disguise it as part of the theme. There’s a recent trend of adding spinach to banana muffins. Spinach helps digestion and provides nutrients for a child’s growth. Adding spinach to your muffins will also give them a gross green color. However, this can all be a part of the Frankenstein theme and an excellent way for your children to eat muffins.
Final Thoughts
Healthy Halloween Snacks for kids are important. What makes these snacks fit for Halloween is the amount of effort you put into them. Take these snacks to get creative and spend some time with your children. There are only so many ways to make a healthy snack spooky on your own so make sure you involve the whole family in your attempt.
