Carrots and hummus are a great combination that many people enjoy. People are constantly looking for different healthy snacks to get the energy they need healthily. Carrots and hummus are a combination that is heavily influenced by a new vegan culture that is seizing the world everywhere.
Veganism and diet culture have many people questioning whether carrots and hummus are healthy snacks. Read on as we tell you more.
Are Carrots and Hummus Healthy?
If you’re opting for pre-packaged hummus that people generally go for, considering that it is more convenient, we find that it can have a lot of salt. Consensus Action on Salt and Health stated that pre-packaged hummus has a salt equivalent to four bags of chips. That’s a lot of salt to deal with, and in no way can that be healthy. Thus, when you’re looking for a healthier alternative, it’s best for you to make the hummus all on your own instead of buying a store-bought version.
If you use hummus that you’ve made on your own, you’re likely to have a healthy meal. Carrots and hummus are healthy snacks, so as long as you control the amount of salt that goes into the hummus as a preservative.
Are Carrots and Hummus a Healthy Snack For Weight Loss?
Much of the reason that many people opt for carrots and hummus for a snack is that it’s a low caloric count that’s also good for your health. Carrots are a vegetable with many minerals, vitamins, and other nutrients that may help your health. They can also help you lose weight since the fat content for both of these components is fractionally less.
Hummus is also rich in protein. It is yummy and has a lot of good fat when drizzled with olive oil. Having hummus and carrots to snack on is an excellent practice for losing weight. Carrots may not be filling alone but can be a full meal when eaten with hummus.
What Are Other Healthy Snacks There?
Generally, it can be super challenging to find healthy snacks that you enjoy. If you are looking for a healthier alternative, you don’t have to look further.
Apples and Nut Butter
Apples are fiber-rich fruits. They have a lot of fruit, and many people recommend apples to people who have digestive issues. If you want apples with a little more zing, you can go for apples with any nut butter. Many people like to pair apples with peanut butter. However, if you want to keep the calorie count low and the snack healthier, it would be best to churn some nut butter or buy it from an organic store with fewer calories. People also prefer cashew butter, but any nut butter can add the heaviness to this combination that you would want.
Seasonal Fresh Fruits and Nuts
You can have some seasonal fresh fruits and be content. The best fruits are the ones that are in season. These fruits will have the right amount of sugar, and you don’t have to feel guilty when consuming them. They are also simple if you need a snack during the workday as they don’t require any effort from your end. You have to buy the fruits, wash them, and cut them up to enjoy them.
To enjoy a more filling snack, you may want to mix it up with nuts. The nuts and the fruits are like nature’s candy. You want to ensure that the nuts you get are also organic and not pre-packaged, as these nuts can have a lot of salt. If they have salt, it is likely not going to be healthy.
Buying seasonal fruits also allows you to support local farmers, which is an excellent way to add some freshness to your life.
Fresh Veggies and a Dip
Apart from carrots and hummus, any other vegetable and dip can serve the same purpose. For example, if you’re looking for crunchy veggies but don’t know what to go for, you can go for anything. There are several ways to prepare your veggies and dip. You could opt for something like cucumbers and yogurt. You could also substitute the yogurt for tzatziki. Many people also like dipping bell peppers in smoke eggplant puree. You can choose to go for a bean dip as well. However, you generally want to choose something that has fewer calories. Fresh veggies mean that you don’t have to opt for any cooking. You can prepare the veggies by chopping them up and eating them whole.
Many people also eat small salads with a bit of dressing when they feel hungry.
Trail mix is also one of those snacks you don’t have to worry about since you can prepare it in advance. Furthermore, it’s healthy. You can pick out an assortment of seeds, nuts, and dried fruit. If you feel like adventuring even a little more, you can add dark chocolate chips, which will give you fuel t carry on throughout your day.
You don’t need to store trail mixes in a refrigerator which means you can keep and store them for many days. You can also portion them off in any way that you want so you don’t eat more than you would like to on any given day.
If you don’t feel like opting for trail mix, you can always go for granola and eat that instead. Even when you decide to eat granola, look for healthier options.
Carrots and hummus are healthy snacks. However, there are many other healthy snacks that you can opt for. It is also important to remember that no snack can be beneficial if you’re not eating in moderation. You have to create a balance with any diet, and there should also be a balance with your snacks. Healthy is different for everyone, and it’s necessary to define what that means for you.
If you are eating carrots and hummus, you may want to ensure that you make your hummus, and store-bought can have a lot of sugar, salts, and preservatives.