The key to eating healthy in college is understanding the nutritional value of what you eat. College students, especially those living in dorms, often consume high-carb snacks with low nutritional value. College students’ tight schedule influences these choices. They have a high workload, including studying for exams, writing assignments, working on graded projects, etc. The constant work stress leads them to consume processed snacks like energy bars, noodles, frozen pizzas, chips, etc., which are bad for their health.
With a bit of creativity and a few simple ingredients, college students can prepare quick and easy-to-make meals or snacks high in nutritional value. So, stop relying on non-perishable processed food to fulfill your cravings or munch on between classing or all-night study sessions. You just need to push yourself a little and visit your nearby grocery or convenience store to get ingredients for your healthy snacks for college class!
In this blog post, we will cover some healthy snack options that are nutritious and delicious and perfect for giving you a boost of energy and freshness you require in college classes. Read on to find out!
The list of healthy snacks for college class discussed in this blog is as follows:
- Granola Bars and Protein Bars
- Avocado Toast
- Crunchy Roasted Chickpeas
- DIY Trail Mix
- Dark Chocolate
- Pistachios
- Pumpkin Seeds
Five Healthy Snacks for College Class
College classes are long and stressful, which puts a lot of pressure on college students. Amidst all the ready, writing, and studying, students require some super brain food to give them a boost of energy. Healthy snacks come into play here, as they give you all the energy you need without having large amounts of sugar. Here are some healthy and brain-boosting snacks for college class that won’t ruin your diet.
1. Granola Bars and Protein Bars
Hunger often tends to strike college students during or between classes. Keeping granola or protein bars in your backpack will definitely help if you experience the urge to eat something for an energy boost.
Granola bars make for a super-portable and convenient snack option that comes in a wide variety of flavors while also being a rich source of protein. However, you must be careful while selecting the kind of granola bars you are purchasing by checking the number of calories they contain. Some granola bars contain carbs, sugar, and calories in the same quantities as candy bars, making them unsuitable for the calorie-conscious.
Granola bars combine the benefits of natural grains, nuts, and fruits into one snack, which has many impressive health benefits. However, you have to buy healthy granola bars and snack on them in moderation.
Another alternative to granola bars is protein bars; however, as with granola bars, you need to be mindful of what kind of protein bars you are getting. Choose protein bars with the lowest amount of added sugar and the highest protein amount.
Granola and protein bars will help keep you full and give you the energy you require to pay attention during classes.
2. Avocado Toast
Avocado toast is an excellent healthy snack for college class that contains healthy and unsaturated fats and a huge amount of fiber. It is simple to prepare and easily portable. You can have it on the go or during college classes.
To make the perfect avocado toast, you will need whole-wheat toast and a chunky and delicious avocado spread bottle to go with it. All you have to do is toast your slice of avocado bread until it is slightly firm, golden, and crispy. Then use a big spoon to scoop out some avocado spread and spread it on top of your toast using the spoon or a butter knife. Pack this super healthy and delicious snack in your lunch box and consume it when you need an energy boost.
3. Crunchy Roasted Chickpeas
When cravings strike during classes, try roasted chickpeas instead of reaching for a packet of unhealthy and processed chips. Roasted chickpeas make for one of the best healthy snacks for college class. They are rich in proteins, fiber, and healthy carbs. Roasted chickpeas are also excellent for weight loss as they are low in calories. In addition to this, chickpeas are also rich in minerals, vitamins, and choline, which help your brain and nerves to function smoothly. If you don’t have an oven to roast the chickpeas, you can easily find a packet at your nearby grocery store.
4. DIY Trail Mix
Trail mix is a go-to option for college students as it provides an excellent blend of nutritional ingredients that students otherwise find challenging to add to their diet. You can easily DIY trail fix by combining your favorite nuts and dried fruit. Typically, a trail mix includes granola, nuts, seeds, and dark chocolate chips. It perfectly balances sweet and salty items to fulfill your food cravings while giving you a boost of energy during long college classes. However, remember to consume it in moderation.
5. Pumpkin Seeds
Pumpkin Seeds are an excellent source of magnesium that works to regulate the stress-management system of your body, allowing you to relax while lowering your anxiety and stress. In addition to this, pumpkin seeds are also rich in fiber and protein. This healthy, portable, and non-messy snack makes it easy to consume during college classes and allows you to stay full for longer. If you are looking for something slightly more indulgent that also caters to your sugar cravings, try prepackaged pumpkin seeds. These seeds come in different flavor combinations, like dark chocolate.
Our Concluding Thoughts
College students require frequent boosts of energy to get through their long class schedules. As a college student, it is wise to reach out for healthy and easy to prepare snacks instead of unhealthy and processed food items. Try these delicious and portable healthy snacks for college class to boost energy and keep you full between meals. Remember, eating healthy is a choice you have to make to live a good life.
Happy healthy munching!
