Healthy Rice Cake Snacks

Sometimes we are in a fit, and we can’t figure out how we can choose a snack that provides low calories but a more satisfactory feeling and is very much satiating – to meet our cravings as well as diet plans. We may find it pretty tiring, but we have figured it out for you guys to ease it out.

Rice cake is a type of food that is made from rice. It is often eaten as a snack and can be flavored differently. Rice cakes are a healthy snack option, as they are low in calories and saturated fat. Thus we have compiled a list of healthy rice cake snacks here. We hope you will try these out and let us know how much you love them.

Nine Healthy Rice Cake Snack Recipes

1. Quinoa and Black Bean Rice Cake

Quinoa and black bean rice cake snacks are a healthy and delicious way to enjoy a snack. They are vegan, gluten-free, and dairy-free, so they are perfect for people with dietary restrictions.

Ingredients:

• 1 cup white rice or rice cake prepared
• 1 cup cooked quinoa
• One can of black beans, drained and rinsed
• 1/2 red onion, chopped
• 1/4 cup cilantro, chopped
• 1 tsp. ground cumin
• 1 tsp. chili powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350 degrees Fahrenheit.
2. In a bowl, combine the cooked quinoa, black beans, red onion, cilantro, cumin, chili powder, salt, and pepper. Mix well.
3. Spread the mixture evenly in a baking dish with rice and bake for about 20 minutes, or until heated.
4. Serve immediately.

2. Roasted Beet, Feta, and Walnut Rice Cake

Roasted beet, feta, and walnut rice cake snacks are a healthy and flavorful way to enjoy a snack. Feta and walnuts add protein and healthy fats. These snacks are perfect for people looking for a nutritious snack that is also delicious.

Ingredients:

• 1 roasted beet, diced
• 1/4 cup crumbled feta cheese
• 1/4 cup chopped walnuts
• 1/2 tsp. dried oregano
• 1 cup white rice or rice cake
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350 degrees Fahrenheit.
2. In a bowl, combine the diced roasted beet, crumbled feta cheese, chopped walnuts, oregano, salt, and pepper. Mix well.
3. Spread the mixture evenly in a baking dish with rice and bake for about 20 minutes, or until heated through.
4. Serve immediately.

3. Spicy Tuna Rice Cake

Spicy tuna rice cake snacks are a healthy and flavorful way to enjoy a snack. Tuna is provides protein and omega-3 fatty acids, while the spices add flavor and nutrition. These snacks are perfect for people looking for a nutritious snack that is also delicious.

Ingredients:

• 1 can of tuna, drained
• 1 tbsp. of sriracha sauce
• 1/2 a lime, juiced
• 1 rice cake
• 1/4 tsp. of salt
• 1/4 tsp. of pepper

Instructions:

1. Preheat your oven to 350 degrees Fahrenheit.
2. Mix the tuna, sriracha sauce, lime juice, salt, and pepper in a bowl.
3. Place the rice cake on a baking sheet, and spread the tuna mixture evenly over the top.
4. Bake until cooked. Enjoy!

4. Easy Grilled Cheese Rice Cakes

Easy grilled cheese rice cakes are a healthy and delicious way to enjoy a snack. They are made with healthy ingredients like whole-wheat bread and low-fat cheese.

Ingredients:

• 1/2 cup cooked white rice
• 1/2 cup shredded low-fat cheese
• 1/4 cup whole wheat bread crumbs
• 1 tsp. olive oil
• 1/4 tsp. salt
• 1/4 tsp. black pepper
• 2 slices of whole-wheat bread, toasted

Instructions:

1. Preheat the oven to 350 degrees F (175 degrees C). Grease a baking sheet with olive oil.
2. Combine cooked rice, cheese, bread crumbs, olive oil, salt, and pepper in a medium bowl. Mix well.

3. Bake for 15 minutes in the preheated oven or until cheese is melted and bubbly.
4. Cut grilled cheese rice cakes into small squares using a sharp knife. Serve warm.

5. Peanut Butter and Jelly Rice Cake

Combining two classic flavors, this rice cake is a great snack for any time of day.

Ingredients:

• 1 rice cake
• 1 tablespoon peanut butter
• 1 tablespoon jelly or jam

Instructions:

1. Spread the peanut butter.
2. Top with jelly or jam.
3. Enjoy!

 6. Buffalo Chicken Rice Cake

Spicy buffalo chicken makes a delicious rice cake snack.

Ingredients:

• 1 cooked chicken breast, diced
• 1/4 cup hot sauce
• 1/4 cup blue cheese dressing
• 1/2 teaspoon garlic powder
• 8 ounces cream cheese, softened
• 1 cup shredded cheddar cheese
• 3 green onions, thinly sliced
• 1 (10-ounce) package drained brocolli
• 4 cups cooked white rice

Instructions:

1. Preheat the oven to 350 degrees F (175 degrees C).
2. In a bowl, mix the chicken, hot sauce, blue cheese dressing, garlic powder, cream cheese, cheddar cheese, and green onions. Mix well. Spread the mixture evenly on rice.
3. Bake for 25 minutes in the preheated oven, or until golden brown and bubbly. Sprinkle with the broccoli and serve immediately. Enjoy!

7. Almond Rice Cake

A healthy and tasty option, almond rice cakes are great for a healthy snack.

Ingredients:

• 1/2 cup cooked white rice
• 1/4 cup almond butter
• 1/4 cup honey

Instructions:

1. Preheat the oven to 350 degrees F.
2. In a medium bowl, combine cooked white rice, almond butter, and honey, and mix well.
3. Place mixture onto a baking sheet and press into a cake shape.
4. Bake for 20 minutes or until golden brown.
5. Allow cooling before serving.

8. Fruit and Nut Rice Cake:

This healthy rice cake is packed with delicious fruit and nuts. A perfect snack or light meal!

Ingredients:

• 1 cup cooked white rice
• 1/4 cup raisins
• 1/4 cup chopped walnuts
• 1/4 cup dried cranberries
• 1/4 cup honey

Instructions:

1. Preheat the oven to 350 degrees F.
2. Mix all ingredients in a bowl.
3. Pour mixture into a greased 9×13 inch baking dish.
4. Bake for 20 minutes or until golden brown.
5. Enjoy!

This healthy rice cake is a perfect snack or light meal. Packed with fruit and nuts, it’s sure to satisfy your hunger. And the best part is, it’s easy to make!

9. Rice cake with broccoli and cheese

Rice cakes make for a healthy snack option. They’re topped with savory ingredients like broccoli and cheese; they’re even more delicious! These rice cakes are easy to make and perfect for a quick and healthy snack.

Ingredients:

• 1 cup cooked white rice
• 1/2 cup chopped broccoli
• 1/4 cup shredded cheddar cheese
• 1 tablespoon olive oil

Instructions:

1. Preheat the oven to 350 degrees Fahrenheit.
2. In a bowl, mix the cooked rice, broccoli, cheddar cheese, olive oil, salt, and pepper.
3. Shape the mixture into small rice cakes and place them on a baking sheet lined with parchment paper.
4. Bake in the oven for 20 minutes or until golden brown.
5. Enjoy it as a healthy snack!

Benefits of Eating Rice Cake Snacks

There are many benefits of eating rice cake snacks.

• They are a healthy snack option that is low in calories and fat, and they are also a good source of fiber.
• Rice cakes are an alternative to snack options, like chips or cookies.
• Rice cakes are an excellent source of protein, which can help you maintain your muscle mass and stay healthy.
• Rice cakes are also gluten-free and vegan-friendly.

Our Final Thoughts

If you are looking for snacks with good nutrition, low fat, and high energy to power through your day, try rice cakes. These are a great choice. Choose healthy toppings, like peanut butter or fruit, to turn your rice cake into a nutritious meal or snack. We hope you will love our healthy rice cake snack recipes.