You may be wondering what the best options are for healthy snacks and may have seen a hummus recipe and considered eating it with cucumber to satiate your hunger pangs.
Choosing to live a healthy lifestyle is important because we are all somewhat body conscious and want to look a certain way.
There are many other benefits to choosing healthy snacks, such as having stable energy levels throughout the day and staying leaner due to less consumption of unhealthy and greasy foods.
Vegetables play an important role in our diets, and our body receives many micronutrients and fiber from the daily consumption of vegetables.
Cucumbers are particularly delicious and have a 90% water content, which is also good for hydration purposes.
Snacks are an excellent option to incorporate into our diets because we may not want to eat more than three meals a day, and snacks are low in calories and keep our hunger at bay.
Cucumber and hummus are amazing because they are so delicious while being incredibly healthy, and you’ll love munching on this snack.
Cucumber And Hummus – Is it The Best Snack?
It’s hard to compare cucumber and hummus with other snacks because there are so many options out there that are equally delicious, but some people may love making their own homemade hummus with ingredients they like.
There is a huge difference between hummus you buy from the grocery store and a recipe you make at home, which could raise the bar for healthy snacking options.
Cucumbers are an excellent vegetable to include as a snack and are pretty low in calories, which means you can eat as many as you like without feeling guilty.
A 300-gram cucumber has 45 calories and contains 11 grams of carbohydrates, 2 grams of protein, and 2 grams of fiber.
100 grams of hummus has about 160 calories, with 9 grams of fat, 8 grams of protein, and 14 grams of carbohydrates.
Put these two together, and you have an incredible snack that is sure to tickle your fancy and leave your mouth watering.
It’s difficult to say whether cucumber and hummus are the best snacking option of all time, but they are up there with the healthiest snacks you can find.
Cucumber and Hummus – What Are The Benefits?
Hummus is very popular in the Middle East, and it is used as a dip or spread, which you can make as a stand-alone item or incorporate in pita bread as part of a wrap.
The main ingredients in hummus include chickpeas, tahini, olive oil, lemon, and garlic, which you add to a blender to create a thick consistency you can enjoy.
There are many nutrients found in hummus, and it is full of chickpeas, which is a plant-based protein source.
You can also benefit from micronutrients like vitamin B6, potassium, and thiamin, which are important for bodily processes.
Vegetarians or vegans can enjoy hummus without worrying about the presence of animal products, making it vegan-friendly.
Protein is an important macronutrient that works to build and repair muscle tissue and boost immune system performance.
Since hummus has about 8 grams of protein per serving, you can consume enough of it to hit some of your daily protein requirements.
It also has iron, folate, and phosphorus, which play an important role in our bodily functions.
Hummus has been linked with fighting inflammation, and many of the ingredients used in the recipe have anti-inflammatory properties.
Olive oil also contains antioxidants, which have unique qualities that reduce inflammation and remove free radicals.
Fiber is important to promote digestive health and feed good gut bacteria, which means you will benefit greatly from consuming a fiber-rich diet.
Since hummus has fiber from chickpeas, you are likely to benefit from superior digestion and be able to pass your bowels without any strain.
Cucumbers have vitamin C, K, and other important nutrients like magnesium, potassium, and manganese.
They also have many antioxidants, which target and remove free radicals that are known to contribute to cancer and other diseases.
Flavonoids and tannins also have antioxidant properties, which you can find in cucumbers.
Cucumbers offer superior hydration to many other vegetables and can be incorporated into your diet to meet your daily hydration needs.
Since they are so low in calories, you can consume several cucumbers a day and not feel bloated or fat.
Many studies have shown that cucumbers are also associated with lowering blood sugar levels, which is particularly beneficial for people with diabetes.
Like hummus, cucumbers also support regular bowel movements, and fiber is also good for gut bacteria that promote digestion.
Cucumber And Hummus – Is it Really Nutritious?
Cucumbers are highly nutritious and help us stay healthy due to the presence of vitamins and minerals that are involved in supporting bone growth, healing wounds, and boosting immune system performance.
Vitamin C is anti-inflammatory and water-soluble, which means it can reduce symptoms of inflammation in all parts of your body.
Getting a healthy source of these vitamins and minerals is preferable to supplementing from pills, which is why you should consider adding cucumbers to your diet.
Chickpeas are a superfood, and many people consume them not only for the taste but for the fiber and protein that are readily available.
Cucumber and hummus is an amazing snack that many report has changed their lives for the better because you never get tired of eating them.
For many people, they make the transition to a healthy lifestyle much easier without sacrificing taste.
Our Final Thoughts
If you are keen on switching to a healthy lifestyle, you may want to snack on cucumber and hummus, which will leave your mouth watering.
It is so simple to make at home, and you can experiment with different recipes to find one you like the most.
Hummus has made its way from the Middle East to the western world and has been equally popular due to the unique taste and flavor it offers.
Cucumbers have a pretty neutral taste that many people like and go incredibly well in combination with hummus, making a healthy and amazing snack for all.