Many people opt for vegan snacks as they are better for the body. The 2020s have seen many people opting for a plant-based diet instead of meat and dairy products. Research has found that cutting back on dairy and meat can result in a healthier lifestyle for those who opt for it. However, the switch isn’t always easy. Many people feel like they can’t enjoy food when they go vegan. But this is not true! Healthy vegan snack recipes can provide you with the fun and balance you need to shift to veganism.
Snacking is another thing that people look down on. However, snacking is a great way for you to build your metabolism. You don’t want to starve yourself. Instead, you want to ensure that your body gets the nutrition and energy it needs. Going vegan doesn’t mean that you’re no longer having fun with the food you eat, and we’re here to tell you just that.
There are many vegan snacks that you can opt for to help you gain energy between your meals. If you don’t know how to make these, don’t worry! We have some healthy vegan snack recipes for you!
We’ll be looking at healthy vegan snack recipes that are great for adults and even useful for children.
Nachos make for a great and loaded snack. However, there is a way to make them vegan and healthy. Simply replace the chips with apples, and you have a crunchy crunch. The best part about this recipe is that you don’t have to use processed foods. Instead, you can simply buy apples at the farmer’s market, vegan chocolate chips, organic peanut butter, or any nut butter of your choice, and desiccated coconut.
Slice your apples, place them flat wards on a tray and drizzle your nut butter of choice. You can then sprinkle the chocolate chips and dried coconut on top. Some people add cinnamon for a little hint of sweetness. You can also squeeze a lime on top for a little acidity. You can prepare this entire recipe in five minutes and then eat to your heart’s desire.
Vegan Veggie Balls
If you’re craving meatballs, this is the perfect recipe. You can use all your favorite vegetables in this recipe. It’s also a great way to feed vegetables to your children who don’t want to eat their veggies. It takes only thirty minutes to prepare to make them even on a busy day.
You can take potatoes as a base. Or you can simply boil and process together with the following: onion, garlic, carrots, sweet corn, chickpeas, and green peas, along with spinach and any herbs of your preference.
You want to use a food processor to make them small enough to come together on their own. Season then with salt and black pepper, and you’re good to go. Once you have a mince together. You can air fry or bake your veggie balls.
Keto Peanut Butter Balls
If you’re looking for something sweet and healthy. Then keto peanut butter balls are the perfect addition to your healthy vegan snack recipes collection. You only need thirty minutes out from your entire day to prepare these perfect bite-sized snacks. You will need peanut butter, protein powder, honey, and vanilla extract for the filling. You can use baking chocolate, honey, and olive oil for the chocolate coating. Combine the ingredient for the filling in a bowl and set it to cool. Once cool, you can form the balls by hand and then dip them into the chocolate coating. Place them in a fridge, and you got the perfect keto peanut butter balls.
These are also a healthier alternative to all the junk available for your children. They’re a great Halloween snack that you can serve at a party.
Crispy Air Fried Tofu
One of the major things that I miss the most after going vegan is fried chicken nuggets. However, you don’t have to settle for less flavor because you’re now eating healthier. One of the best healthy vegan recipes I’ve come across is the crispy air-fried tofu. For the recipe, you’ll need tofu (obviously), paprika, salt, and an air fryer.
You’re going to make tofu and cut them up in chunks for perfect bite-sized pieces. Once chopped, you can place the pieces in a bag with paprika and salt to marinate the tofu pieces. Let them marinate for a little while, and then you can place the pieces in the air fryer. Voila, you have the perfect Tofu nuggets.
Healthy Granola Bars
Granola bars can be exceptionally healthy if you prepare them correctly. They’re also just an easy way to get nutrition into your body, so you should try your best to prepare this item before eating them on the go. The best part about these granola bars is deciding what you want to put in them. You don’t have to eat anything you don’t want to. We recommend that you have assorted nuts keeping in mind your allergies.
You should also have desiccated coconut, dried fruit, chia seeds, maple syrup, and vanilla extract. You can also add dark chocolate for a sweeter granola bar. You can put all the ingredients together and place them on a baking tray like a bark. Then cut up the pieces according to your preferred portion sizes.
You don’t have to prep anything major for this recipe. It doesn’t require much cooking time, and it gives you a boatload of nutrients with every bite.
Our Final Thoughts
There are many healthy vegan snack recipes out there that you can follow. However, the most important thing to remember when making these recipes is your overall health. You want to approach vegan eating from nourishment instead of depravity. Healthy vegan snacks only remain healthy when you approach them with a healthy mindset.
Eating smaller snacks between your meals can help you feel more fulfilled and comfortable completing your day’s tasks. You should ensure that your snacking is mindful and that you feel comforted by your recipes.