Many people have no idea that they can make healthy sugar-free snacks at home, so they get packaged snacks from the supermarket. They believe that these are healthy, but most store-bought snacks are loaded with sugar. We don’t blame you for not knowing- it is difficult to read the marketing jargon on the packaging. However, we would rather be safe than sorry.
Why buy overpriced, unhealthy snacks that will only destroy your body in the future when you can look up healthy sugar-free snack recipes and make some yummy treats from the comfort of your home? Walk past the expensive protein balls in the store and try to take out a bit of time on Sunday to create your version of protein balls or bars. Trust us; you will wonder why you have not thought of this hack sooner!
Don’t worry; snacks are not bad at all. In fact, everyone needs snacks to help them power through the afternoon. All you have to do is keep away from unhealthy processed snacks.
Healthy Sugar-Free Snack Recipes
Raspberry Chia Seed Pudding
Who said your snacks don’t have to be healthy? Chia seeds are great for gut health and ensure good digestion. These tiny seeds are loaded with all the right nutrition. They are a vegan source of protein and contain their fair share of antioxidants and omega-3 fatty acids. Moreover, they contain fiber, calcium, and iron.
- Chia seeds
- Almond milk
- Greek yogurt
- Vanilla extract
- Maple syrup
- Lemon juice
- Stir all ingredients except for the raspberries together. Let them get to know each other for 5 minutes before giving them a good mix again. This is important to get rid of the clumps.
- Put this mixture in the fridge and give it ample time to set. You can leave it for 30 minutes or 12 hours.
- In a small bag, crush the granola and raspberries together.
- Once your pudding has been set, take some out in a tall glass. Top with crushed granola and raspberries. Top with pudding again, and at last, top with the granola and raspberries. This will help create layers, giving your snack a creative twist.
- You can store the chia seed pudding in the fridge for 3 to 4 days. However, this depends on how fresh the berries were when you mashed them up.
Cookie Dough Protein Balls
If you are craving something sweet yet healthy, these protein balls will do the trick. They are light which means that you will not feel uncomfortable after eating them, but at the same, they will keep you full for an hour or two because of their protein content.
- Drained chickpeas: 400 grams
- Cashew butter: 80 grams
- Coconut sugar: 50 grams
- Vanilla extract: 1 tsp
- Sea salt: ¼ tsp
- Oat flour: 55 grams
- Dark chocolate: 45 grams, chopped roughly
- Dark chocolate: 125 grams, melted
- Add the cashew butter, chickpeas, salt, and vanilla extract to a food processor and make a smooth mixture. Scrape the sides down every now and then to ensure smooth mixing.
- Add the oat flour to the mixture.
- Take the mixture out of the processor and add the chocolate.
- Make 14 to 16 portions of the mixture, and using your hands, roll them up into small balls.
- Drop these balls into melted chocolate for a creative twist.
- Chill for 20 minutes before consuming
Are you craving something savory like chips and crisps but not wanting to indulge in the salty, oily ones you find at the supermarket? The good thing is that you can easily make crackers, a crunchy snack, at home. All you need are five ingredients and 20 minutes.
- Almond flour: ¾ cup
- Parmesan cheese: ½ cup
- Egg: 1 large, beaten
- Black pepper: ground, ¼ teaspoon
- Salt: ¼ teaspoon
- Preheat your oven to 350 F. Line a baking tray with parchment paper.
- To make the dough, stir together cheese, almond flour, salt, and pepper. Add in 2/3 of the beaten egg to form a good dough mixture. You can use your hands if you want for this step. Keep the remaining egg separately.
- Make four parts of the dough and put them on the parchment paper. Cover each of them with plastic wrap and use a glass to flatten them as much as possible. The doughs should have an equal thickness so that they come out uniform and crisp.
- Score the dough lightly with a butter knife. With the help of the remaining egg, brush across the surface of the crackers. Get rid of any remaining egg.
- Bake the crackers till they are crispy and brown. This should take approximately 20 minutes. However, keep a close eye on the crackers once they cross 15 minutes.
- Allow the crackers to cool before breaking them up into individual crackers.
All you need are a few ingredients, a couple of minutes, and 0 added sugar to make this delicious pot applesauce recipe. Not only is it super healthy, but it can also be stored in the freezer, allowing you to make a big batch in one go. This recipe will also allow you and your kids to consume fruit in between meals.
- Apples: 8, a combination of apples
- Water: ½ cup
- Lemon juice: 1 tablespoon so that the color does not go brown
- If you have a food mill, use that to the core and cut your apples. You do not need to peel your apples for this. However, if you have a masher, you can peel, core, and cut your apples before mashing them up.
- Put the apples along with the lemon juice and some water into a cooking pot.
- Cover the pot with the lid and close the vent.
- Cook the apples on high for approximately 6 minutes. Follow up with a 10-minute natural release and a quick release for the last bits of pressure.
- Get rid of the water from the apples but do not throw it away.
- Put the cooked apples in a blender and add some of the previous water until your apples reach the consistency you want.
- Depending on your preference, you can serve them warm or cool them down.
Our Final Thoughts
We understand how harmful sugar can be; it causes premature aging and diabetes and can also lead to heart disease. This is why we have curated a list of healthy sugar-free snack recipes. After all, craving something sweet yet healthy is completely normal. All you have to do is improvise and make some changes to allow healthier options!