Snacking doesn’t have to mean reaching for something processed or loaded with sugar. That’s why I love making these DIY whole grain snack bites—they’re wholesome, easy to customize, and perfect for keeping hunger at bay. Whether you need a quick pick-me-up or a healthier treat for the kids, these bites hit the spot every time.
DIY Whole Grain Snack Bites
Creating DIY whole grain snack bites is a rewarding and simple way to enjoy a healthy treat packed with nutrients. I love making these because they allow me to experiment with flavors and textures while staying true to my goal of providing wholesome snacks. Follow these easy steps, and you’ll have your own batch of tasty, nutritious snack bites ready in no time.
Ingredients
Here’s what you’ll need to make about 20 snack bites:
- 1 cup rolled oats (lightly toasted for extra flavor)
- 1/4 cup ground flaxseed
- 1/4 cup chia seeds
- 1/4 cup unsweetened shredded coconut
- 1/3 cup nut butter (peanut, almond, or sunflower butter work well)
- 1/4 cup honey or maple syrup
- 1/4 cup dried fruit (chopped finely, like cranberries or raisins)
- 1/4 cup dark chocolate chips or cacao nibs
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- Pinch of sea salt
Instructions
- Mix Dry Ingredients
Combine the rolled oats, ground flaxseed, chia seeds, shredded coconut, dried fruit, dark chocolate chips, cinnamon, and sea salt in a large mixing bowl. This creates the base packed with fiber, healthy fats, and a bit of sweetness.
- Add Wet Ingredients
In a smaller bowl, mix the nut butter, honey or maple syrup, and vanilla extract until smooth. If the nut butter is too thick, warm it slightly in the microwave for 10 to 15 seconds to make it easier to stir.
- Combine Everything
Pour the wet ingredients into the bowl of dry ingredients. Use a spatula or your clean hands to mix everything thoroughly. The mixture should hold together when pressed. If it’s too dry, add an extra tablespoon of nut butter or honey.
- Shape into Bites
Scoop out about a tablespoon of the mixture and gently roll it into a ball using your hands. Continue until all the mixture is used. You should end up with approximately 20 snack bites.
- Chill and Set
Place the snack bites on a baking sheet lined with parchment paper and refrigerate them for at least 30 minutes. This helps them firm up and hold their shape.
- Store and Enjoy
Once set, transfer the snack bites to an airtight container. Keep them in the refrigerator for up to 7 days, or freeze them for longer storage. They’re the perfect grab-and-go snack for busy days.
Ingredients
Creating these DIY whole grain snack bites couldn’t be simpler, and the ingredients are packed with goodness! I’ve carefully chosen a mix of wholesome staples and customizable options to give you a snack that’s both delicious and nourishing.
Dry Ingredients
Start with these pantry staples for the hearty, whole-grain base:
- 1 cup rolled oats (use gluten-free oats if needed)
- 2 tablespoons ground flaxseed (for added fiber and omega-3s)
- 1 tablespoon chia seeds (for an extra boost of nutrients)
- Pinch of salt (to enhance the flavors)
Wet Ingredients
These ingredients hold the mixture together and add natural sweetness:
- ½ cup nut butter (peanut, almond, or cashew – your choice!)
- ⅓ cup honey or maple syrup (for a touch of natural sweetness and stickiness)
- 1 teaspoon vanilla extract (to elevate the flavor)
Optional Add-Ins
Here’s where you can get creative and truly make these your own:
- ¼ cup dried fruit (such as raisins, cranberries, or chopped dates)
- 2 tablespoons dark chocolate chips (for a little indulgence)
- 1 tablespoon shredded coconut (unsweetened for a healthy twist)
- 1 teaspoon cinnamon or cocoa powder (to enhance flavor depth)
Tools And Equipment
Creating these DIY whole grain snack bites doesn’t require any fancy gadgets, which makes them super accessible no matter your kitchen setup. I’ve put together a list of the tools I use to make the process smooth and enjoyable. Having these items ready will help you whip up a batch quickly and with minimal effort.
1. Mixing Bowls
I like to use two large mixing bowls—one for the dry ingredients and one for the wet ingredients. Opt for bowls with enough space to mix without spilling, especially when combining everything together.
2. Measuring Cups And Spoons
Accurate measurements are important when working with sticky ingredients like nut butter or honey. A standard set of measuring cups and spoons will ensure the perfect balance of flavors and textures.
3. Rubber Spatula Or Wooden Spoon
You’ll need a sturdy spatula or wooden spoon to mix the wet and dry ingredients until they’re fully combined. A spatula also helps scrape down the sides of the bowl to get every bit of the mixture.
4. Food Processor (Optional)
While not necessary, a food processor can help if you want a smoother texture or need to chop ingredients like nuts or dried fruit into finer pieces before mixing them in.
5. Baking Sheet Or Plate
Once the mixture is ready, you’ll form it into bite-sized balls. Use a baking sheet lined with parchment paper or a large plate to arrange them for chilling.
6. Parchment Paper
Parchment paper is a game-changer for keeping the snack bites from sticking to your plate or baking sheet. It makes cleanup so much easier and keeps your bites perfectly round.
7. Tablespoon Or Small Cookie Scoop
To make perfectly sized bites, I use a tablespoon or a small cookie scoop. This ensures they’re evenly portioned, which helps with consistent chilling and makes them look professional too.
8. Airtight Container
Finally, I always keep an airtight container on hand to store these snack bites in the fridge or freezer. This keeps them fresh and ready to grab for busy mornings or mid-day cravings. Glass containers are my favorite for easy visibility and sealing in freshness.
Instructions
Making these DIY whole grain snack bites is simple and fun. Follow these easy steps to whip up a batch of healthy, delicious snacks in no time.
Prep
Before we start, I like to set up my workspace so everything flows smoothly. Gather all your ingredients and tools. Line a baking sheet or large plate with parchment paper to prevent sticking. Measure out your rolled oats, ground flaxseed, chia seeds, and other dry ingredients for quick access. Also, make sure your nut butter is at room temperature—it mixes better that way.
Mixing The Ingredients
In a large mixing bowl, combine the dry ingredients: rolled oats, ground flaxseed, chia seeds, and a pinch of salt. Stir them well to ensure everything is evenly distributed.
Next, in a smaller bowl, mix together the wet ingredients: nut butter, honey or maple syrup, and vanilla extract. If your nut butter is too thick, heating it slightly in the microwave for about 10–15 seconds can make it easier to work with. Once combined, pour the wet mixture into the dry ingredients. Using a rubber spatula or wooden spoon, fold the mixture together until it forms a cohesive, slightly sticky dough. Now’s the time to add any optional mix-ins like dried fruit, dark chocolate chips, or a sprinkle of cinnamon for extra flavor.
Shaping The Snack Bites
To shape your snack bites, use a tablespoon or small cookie scoop to portion out the dough. Roll each portion between your palms to create uniform balls. If the mixture feels too sticky, lightly dampen your hands with water to make rolling easier. Arrange the bites on your prepared baking sheet or plate, leaving a little space between each one.
Chilling Or Baking
Pop the tray with the shaped bites into the refrigerator for at least 30 minutes to firm up. If you’re in a rush or prefer firmer snack bites, you can place them in the freezer instead for about 15 minutes. For those who enjoy a warm, slightly toasty flavor, you can bake the bites instead. Preheat your oven to 325°F and bake them on a parchment-lined tray for 8–10 minutes. Just keep an eye on them—they firm up as they cool and should not overbrown.
Make-Ahead Tips
As someone who loves experimenting with healthy snacks, I know how helpful it is to plan ahead. These DIY whole grain snack bites are the perfect make-ahead treat, and with a little prep, you’ll always have a stash ready for those busy days or snack emergencies.
Batch It Up
I like to double or even triple the recipe when I know I’ll need snack bites for the week ahead. Preparing a larger batch only takes a few extra minutes and guarantees you’ll have plenty to enjoy or share. Just remember to mix in smaller portions if your bowl can’t handle it all at once.
Store Smart
Use an airtight container to keep the snack bites fresh. I usually line the container with parchment paper, layering the bites with sheets of parchment in between to prevent them from sticking. Store them in the refrigerator for up to one week. If you’re prepping for a longer timeframe, these bites freeze beautifully. Lay them on a baking sheet in a single layer until firm, then transfer them to a freezer-safe bag or container. They’ll last up to three months in the freezer. Just take out a few and let them thaw for 15–20 minutes when you’re craving a quick, wholesome snack!
Pre-Portion
To save time and avoid mindless snacking, I recommend portioning the bites into snack-sized servings. I use small reusable snack bags or containers to pack two or three bites per portion. This way, I can grab a perfectly portioned snack on the way out the door or toss one in my bag for later.
Customize Ahead
For variety, I like to divide the mixture into smaller portions before shaping and add different flavors to each batch. One portion might get a handful of dark chocolate chips, while another gets a dusting of cinnamon or shredded coconut. This way, I can enjoy a medley of flavors throughout the week!
Keep It Handy
Finally, I suggest keeping your go-to snack bites visible and easily accessible. I store a few in the fridge at eye level for quick access, while a backup stash lives in the freezer. Trust me, having these ready saves so much time and keeps me from reaching for less healthy options.
Storage Instructions
Storing your DIY whole grain snack bites properly is essential to maintain their freshness and flavor. Here’s how I like to keep mine snack-ready and delicious:
- Refrigeration: Transfer the snack bites into an airtight container to prevent them from drying out or absorbing fridge odors. I like to layer them with parchment paper to avoid sticking. When stored this way, they stay fresh for up to 7 days. Perfect for quick, grab-and-go snacks during the week!
- Freezing for Longer Shelf Life: If you’ve made a larger batch, the freezer is your best friend. Place the snack bites in a single layer on a baking sheet lined with parchment paper, then freeze them for about 1 hour until they’re firm. After that, transfer them to a freezer-safe container or bag. Be sure to label with the date—you’ll thank yourself later. These bites stay good for up to 3 months when frozen. Just take out a few and let them thaw for about 10-15 minutes at room temperature when you need them.
- Portioning for Convenience: To make life even easier, I pre-portion my snack bites into small bags or containers. This way, I have individual servings ready when I’m heading out or need a midday pick-me-up. It’s a simple trick that keeps healthier snacking effortless.
- Keep Them Visible: Place the container in a prominent spot in your fridge, so you’re reminded to reach for these wholesome bites before anything less nutritious. Out of sight, out of mind doesn’t work here!
These steps ensure your snack bites stay fresh, flavorful, and ready for any busy moment.
Serving Suggestions
When it comes to enjoying these whole grain snack bites, the possibilities are endless. I love their versatility, which makes them perfect for any occasion. Here are a few of my favorite ways to serve and enjoy them:
- Quick Breakfast Boost: Pair a couple of snack bites with a cup of coffee or tea for a quick, energy-packed start to the day. They also work beautifully as a topping for plain Greek yogurt or smoothie bowls—just crumble them over the top for added texture and flavor.
- On-the-Go Snack: These are a lifesaver for busy mornings or hectic afternoons. Pack a few in a small container or reusable snack bag for school, work, or errands. I always keep some in my bag for when hunger strikes unexpectedly.
- Kid-Friendly Treat: If you’ve got little ones, these bites are an excellent healthy snack option for lunchboxes or after-school munching. Create a “snack platter” by pairing them with apple slices, baby carrots, or cheese cubes for a balanced mini-meal.
- Post-Workout Fuel: Packed with wholesome ingredients, these snack bites are ideal for refueling after a workout. I enjoy them with a simple protein smoothie or a handful of nuts for an added boost of nutrients.
- Grab-and-Mingle Party Treat: Serve them on a platter at your next gathering or potluck. To make them more festive, try rolling the snack bites in shredded coconut, crushed nuts, or cocoa powder before serving.
- Evening Indulgence: When you’re craving a light dessert or sweet snack, enjoy one or two bites with a drizzle of melted dark chocolate or alongside a cup of herbal tea. They satisfy your sweet tooth without the guilt.
Conclusion
Making DIY whole grain snack bites has been such a rewarding experience for me, and I hope it will be for you too. They’re not just a healthier option but also a fun way to get creative in the kitchen. I love how easy they are to customize and how they fit perfectly into busy routines.
Whether you’re prepping for the week ahead or just looking for a quick, wholesome treat, these snack bites are a game-changer. With a little effort, you’ll have a stash of delicious, nutritious snacks ready to fuel your day. Give them a try—you won’t regret it!
