When asked the question, is celery and hummus a healthy snack? Most people would say yes, celery and hummus is a healthy snack. And they’d be right!
Celery is low in calories, and high in fiber, and hummus is a good source of protein and healthy fats.
In this article, we’ll discuss the health benefits of both celery and hummus. So keep reading!
Health Benefits of Celery
Celery is a nutrient-rich vegetable that offers a variety of health benefits.
Excellent Source of Vitamins and Minerals
Celery is an excellent source of vitamins and minerals, including vitamin A, vitamin C, potassium, and folic acid. Celery also contains a compound called luteolin, which has been shown to have anti-inflammatory and antioxidant effects.
Aids in Digestion
Celery is high in fiber, which is beneficial to a healthy digestive tract. Fiber prevents constipation by keeping the intestines clean.
Helps Lower Blood Pressure
Celery’s potassium can help reduce blood pressure by negating sodium’s effects. Potassium assists in the relaxation of blood vessels and the promotion of healthy blood flow.
Reduces Inflammation
The anti-inflammatory properties of celery can help to reduce inflammation throughout the body. Celery has been shown to be effective in treating arthritis and gout.
Boosts Immunity
Celery is a good source of antioxidants, which can help to boost the immune system. Luteolin, the compound found in celery, has been shown to increase the production of immune cells.
Health Benefits of Hummus
Hummus is delicious and nutritious and has many health benefits. It is made from chickpeas, tahini, olive oil, lemon juice, and garlic.
Hummus Is High in Protein
Chickpeas are a great source of protein, and hummus is made from them. One cup of chickpeas has 15 grams of protein. This means that hummus has about 6 grams of protein in every 100 grams.
Hummus Is Good for Digestion
Chickpeas are also high-fiber food. There have both insoluble and soluble fibers in them. Soluble fibers dissolve in water and aid in the softening of the feces. Insoluble fibers are non-water soluble fibers that serve to bulk up the stool and promote digestion.
Hummus is Rich in Antioxidants
Olive oil, one of the main ingredients in hummus, is rich in antioxidants. These substances help to protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells and lead to disease.
Hummus May Help to Lower Cholesterol
The soluble fiber in chickpeas may help to lower cholesterol levels. Soluble fiber binds with bile acids, which are made from cholesterol. The body then eliminates the bile acids, along with the fiber.
This causes the liver to use more cholesterol to make new bile acids, which lowers cholesterol levels.
Hummus is a Good Source of Iron
Chickpeas are a good source of iron. This mineral is necessary for making hemoglobin, which carries oxygen in the blood. It is also necessary for cell growth and development.
Hummus Contains Powerful Phytochemicals
Garlic, lemon juice, and olive oil are all rich in phytochemicals. These substances have been shown to have a variety of health benefits. They include reducing the risk of cancer, heart disease, and stroke.
Overall, hummus is a nutritious and healthy food that has many benefits. It is high in protein and fiber, which are both important for good health. It is also a good source of iron and antioxidants. Additionally, the phytochemicals in hummus may help to reduce the risk of certain diseases.
Healthy Things to Pair Celery With
Celery is a great food to include in your diet if you’re looking to improve your health. Not only is it low in calories and fat, but it’s also a good source of several vitamins and minerals.
If you’re looking to add more celery to your diet, there are plenty of healthy things that you can pair it with. Here are a few ideas:
Peanut butter: This classic combination makes for a great snack or light meal. The protein in the peanut butter will help to keep you feeling full, while the celery provides some essential vitamins and minerals.
Almond butter: Almond butter makes a great alternative to peanut butter if you’re looking for something a little different. It’s just as nutritious and will pair well with celery.
Hummus: This delicious dip is made from chickpeas, which are a good source of protein and fiber. It’s the perfect accompaniment for celery sticks.
Healthy Things to Pair Hummus With
Hummus is a delicious, healthy dip made from chickpeas, tahini, olive oil, and lemon juice. It’s a great source of protein and fiber, and it’s also low in calories and fat.
There are endless ways to enjoy hummus. Here are a few of our favorites:
Toasts: Slather hummus on whole-grain toast for a quick and easy snack. Top with tomatoes, cucumbers, or avocado for extra flavor and nutrition.
Veggies: Hummus is the perfect dip for raw veggies like carrots, celery, and cucumbers. It’s also a great way to get kids to eat their veggies!
Pita chips: Homemade pita chips are the perfect vehicle for hummus. Dip them in the hummus of your choice and enjoy!
Crackers: Pair hummus with crackers for a satisfying snack. We love whole grain crackers, but any type will do.
Fruit: Believe it or not, fruit goes great with hummus. Try it with apples, strawberries, or even mango.
The possibilities are endless! Get creative and enjoy your hummus any way you like.
Final Thoughts
Even though celery and hummus is considered a healthy snack, there are a few things to keep in mind when snacking on it.
First, the calories in hummus can add up quickly, so be sure to portion out your snack accordingly.
Second, some brands of hummus contain more sodium than others, so check the labels before you buy.
And lastly, celery does have high water content, so if you’re snacking on it during a workout or in hot weather, be sure to drink plenty of water to stay hydrated.
