Vending Machines are best friends for anyone looking for a snack on the go. Whether you are a student, a traveler, or a hungry shopper, a vending machine is nearby in most places. Even if you are very late on the clock, a vending machine is open at all times to serve you in the best possible way.
Despite the vast majority of products sold being on the side of highly processed snacks that are not suitable in a caloric restrictive and essential nutrient diet, there are now much healthier options.
If you are looking for healthy snack options, you can have them while traveling or in general. Then this article will be of great help. Read on to find out how to keep your calories in check by choosing healthy vending machine snacks!
Six Healthy Vending Machine Snacks
Here are some healthy vending machine snacks that will help keep your calories in check:
1. Granola Bars
If you are looking for snacks that will help keep you full between meals without adding too many calories to your diet, then reach out for granola bars. It can be tough to resist all the calorie-intense unhealthy snacks that a vending machine contains. However, if you alter your eating habits a little and replace these snacks with snack options that are healthy and delicious, you will be able to lead a much healthier lifestyle.
Granola bars come in various flavors and serve as a healthier alternative to candy bars. On average, one bar contains around 110 calories (depending on the flavor of the granola bar). Before purchasing, you must check, do your research and only go for ones that don’t have a lot of added sugars. Granola bars are an excellent source of fiber, protein, and healthy fats.
If you go for granola bars that contain more refined grains and excess sugar, they are likely to get digested quickly, leaving you hungry. So, it is best not to go for those if you are only looking to have one snack between meals.
2. Protein Bars
Protein bars often provide the right balance of healthy fats, carbs, and protein. If you want a healthy snack that gives you an instant dose of energy, protein bars are just what you need. These healthy and nutritious bars are delicious and a great source of vitamin B, potassium, and calcium. Certain protein bars are good for weight loss, while others help you gain muscle mass.
So, if you are heading back from the gym and require a healthy yet fulfilling post-workout snack, then protein bars are just what you need. Remember to consume them in moderation, as having too many may not prove to be fruitful, especially if you are consuming ones that are higher in calories.
3. Healthy Cookies
If you are on a strict diet, giving up cookies is probably one of the hardest things you have to do. However, did you know healthier cookie options are available now that will help keep all your cookie cravings in check?
A vending machine is likely to have many cookie options. Instead of choosing the sugary ones, you can reach out for a healthy option. You can pick oatmeal cookies, gluten-free chocolate chip cookies, banana oatmeal cookies, Keto peanut butter cookies, and any other healthier alternatives to the regular ones.
Healthy cookies can help you satisfy your sweet tooth and keep you full between meals. Would you believe that low-calorie cookies have less than 100 calories instead of regular ones that contain around 502 calories? So, choose wisely and much away!
4. Whole Grain Crackers
If you want light and tasty snacks, whole-grain crackers are the way to go. They are delicious and contain less sugar and calories than regular sweet snacks. Whole-grain crackers are also an excellent source of fiber and protein.
You would want to control your overall calorie intake for effective weight loss. Packed crackers usually sold in convenience stores are loaded with cheese and peanut butter. They are high in unhealthy fats and calories and low in protein. They might not be the right choice for you, especially when you want to eat a healthy diet and consume more nutritious foods!
5. Trail Mix
Trail Mix is the ultimate healthy vending machine snack. However, like all other snacks, you have to know which one to choose. Typically a trail mix consists of nuts, seeds, granola, dried fruits, and dark chocolate. However, you will also find some trail mixes that contain sugary candies. These are a source of unhealthy carbs and calories. So, it is best to avoid those.
Trail mix is an excellent fiber and protein-rich snack that you can enjoy on the go. On average, one serving of trail mix has around 175 calories. So, don’t have more than two servings in a day if you don’t want your calorie intake to get out of hand.
6. Dark Chocolate
Are you looking for something to satisfy your sweet tooth without consuming too many sugars? Ignore all the regular milky chocolate options in a vending machine and go for dark chocolate. It is loaded with nutrients and antioxidants that are good for your brain and skin while positively impacting your overall health.
However, you must mind your portions and go for dark chocolates not loaded with sugar and saturated fat. You can try Amul Cacao Ultimate Dark Chocolate, KetofyDark Keto Chocolate, KetofyDark Keto Chocolate, and many healthier chocolate options.
Our Concluding Thoughts
In conclusion, vending machines are all around us and convenient to use, especially for those on the go. These tips will help you get fitter and prevent you from damaging your diet or health by consuming unhealthy food.
So, make healthy snacking choices for a healthy lifestyle.