Are you on a strict no-sugar diet? If you are following one, snacking can be tricky. There are added sugars in just about all the snacks around us. However, you need not worry because we’ve got you covered. We’ll share the most delicious sugar-free snacks ever!
If you are trying to avoid sugar altogether, know that even the healthiest packaged snacks may sometimes contain sugar. Hence, we recommend reading the nutrition labels before buying snacks. Are you looking for healthy sugar-free snacks? We have you covered!
Six Healthy Sugar-Free Snacks
Here are some sugar-free snacks that are healthy and delicious. Do try them out! These snacks are guaranteed to fuel your body right with the added benefit of containing absolutely no sugar, sweeteners, or added sugars to help you remain true to your diet.
1. Crunchy Roasted Chickpeas
If you want a light and portable snack that is healthy and sugar-free, go for roasted chickpeas. What’s great about chickpeas is that you can have them in different flavors like plain, sweet, spicy, and savory. They can be consumed on their own or added to your trail mix. On average, one serving of roasted chickpeas has around 110 calories.
Roasted chickpeas are rich in fiber, protein, and healthy cabs making, making them a healthy and nutritious snack to have between meals. They are also great for weight loss as they are low in calories compared to other snacks.
You can either purchase a pack of roasted chickpeas from your nearby convenience store or roast them at home if you have spare time.
To roast chickpeas, all you have to do is soak the dried beans in water for about 24 hours, after which you will notice the beans being double in size. Dry them well before roasting –this makes them extra crunchy. Lay them out on a large sheet and bake them for about 20 to 30 minutes at 400 degrees F until they are nice and crispy.
Pro tip: Drizzling some extra-virgin olive oil before baking will make your chickpeas extra crunchy and delicious. Enjoy!
2. Healthy Popcorn
Are you looking for healthy sugar-free snacks for untimely cravings? We have just the right healthy snack solution to satisfy your cravings and help you score a few grams of filling fiber. Did you know there was a healthy way to have popcorn? We are not talking about the regular buttery and caramel-coated popcorn you normally find at convenience stores –steer clear of those if you want to have a healthy snack.
Healthy popcorn has around 150 calories per serving. Make popcorn on a stovetop instead of getting microwave popcorn to ensure that your popcorn is healthy. Simply air-pop your popcorn by adding a few drops of extra virgin olive oil or walnut oil –skip the butter! Air-popped popcorn contains a lot fewer calories than regular popcorn, so it is great for weight loss. Just remember to control your portions.
3. Fruit Smoothie
Want to satisfy your sweet tooth without consuming sugars or sweeteners? Go for fruit smoothies. The best part about this healthy sugar-free snack is that you have the freedom to use any fruit imaginable. A healthy, fresh, and delicious smoothie takes only a few minutes.
To prepare the best smoothie, you have to add your favorite fruits in a juicer or blender with some fresh, low-fat unsweetened yogurt and milk. Add ice if you want it chilly on a hot summery day. If you are cravings something sweet, you can add honey or dates as an alternative to sugar. One serving of fresh fruit smoothie contains around 96 calories, provided you don’t add sugar to you.
Pro tip: Adding a few drops of vanilla extract to your fruit smoothie will take it to the next level.
Here is a list of fruits you can use for your smoothie (the combination is up to you):
- Kiwi fruit
- Grated apples
4. Unsweetened Yogurt with Blueberries
Adding blueberries to yogurt will give you all the sweetness you need to satisfy your sugar cravings. This is the perfect healthy sugar-free snack to enjoy between meals to keep you full.
Fresh blueberries are rich in fiber and antioxidants that are great for the skin and your digestive system. Per serving, you will consume about 220 calories. This is the perfect balance of protein and fiber to energize you throughout the day.
Research suggests that combining fiber-rich blueberries with yogurt, which contains a dose of good bacteria, this helps reduce inflammation levels.
You can add honey for a touch of sweetness. For crunch and texture in your snack, add nuts and dried fruit. Mix the ingredients together and place them in the refrigerator to chill. It is like having dessert for breakfast, with the added benefit of essential nutrients.
5. Almond Butter with Sliced Apples
If you are looking for a sweet and savory treat to satisfy your sweet tooth, we have just the snack for you! Go for apple slices and almond butter.
This delicious and healthy snack is rich in monounsaturated fats, protein, vitamin E, and magnesium, and it is super-easy to make.
Peel and slice up some fresh and juicy apples and spread each apple slice with some almond butter. Adding a dash of cinnamon to this snack will take things to the next level.
For this snack, choose unsweetened almond butter that has no added sugars. Per serving, you will be consuming around 193 calories.
6. Dates Stuffed with Nut Butter
Another great combination is dates stuffed with any nut butter of your choice. This snack is guaranteed to satisfy your sweet tooth. Deseed the dates and fill them with unsweetened nut butter.
It is easy to make and super-delicious. One serving contains 190 calories.
Our Concluding Thoughts
We hope that these easy-to-make, healthy sugar-free snacks will give you the right energy boost you need throughout the day. Avoiding sugar does wonder for your diet. You simply have to be willing to make a little effort and go for sugar-free alternatives!